Rich in antioxidants and healthy fats, it reduces oxidative stress, fights inflammation, and supports cardiovascular health. It can also be applied to the skin to improve texture and elasticity. Its mild flavor blends seamlessly with most foods, enhancing aroma and flavor.
The meaning of “Nallennai” or “sesame oil” in Tamil is “good oil.” Many Tamil families add this nutritious oil to their bathwater and also use it in a variety of recipes, from main dishes to salads and broth. sesame oil may play a role in decreasing blood pressure levels in people with hypertension. However, due to bias in many of the studies included in the review, the authors suggested more standardized clinical research to confirm these cardiovascular benefits.
sesame oil is unique in its characteristics and once you start cooking with it, you will learn that it can be used in many interesting ways to spruce up your everyday dishes. A tablespoon of oil is taken on an empty stomach and swished around in the mouth for 20 minutes and then spat out. It is believed to remove toxins from the body. Sesame oil is commonly used for this practice because of its medicinal properties.